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Welcome back, John! Let's crush today! 💪

Next Class

Dec 20

10:00 AM

Workouts

42

This month

Calories

2.4K

Burned today

Messages

5

Unread

Upcoming Classes

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Strength Training

Coach Mike Johnson

Dec 20, 2025 10:00 AM

Yoga Flow

Coach Sarah Williams

Dec 20, 2025 02:00 PM

Cardio Blast

Coach Emily White

Dec 21, 2025 11:30 AM

Fitness Metrics

72

bpm

Normal range

8,540

steps

Excellent

75.2

kg

Target: 73 kg

24.2

BMI

Normal

Active Programs

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12-Week Muscle Builder

Coach Mike • 3x per week

Active
Progress 65%

4 weeks remaining

Weight Loss Challenge

Coach Sarah • 5x per week

Active
Progress 42%

6 weeks remaining

Flexibility & Mobility

Coach Emily • 2x per week

Active
Progress 88%

1 week remaining

Recent Messages

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MC

Coach Mike

2h ago

Great progress today! Keep pushing...

SW

Coach Sarah

5h ago

Updated your meal plan...

Membership

1d ago

Payment confirmed for this month...

EW

Coach Emily

2d ago

New workout routine available...

Fitness Tip

Stay hydrated! Drink at least 8 glasses of water daily to maintain optimal performance and recovery.

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