Transform your body with our comprehensive bodybuilding program designed to maximize muscle growth and strength. Our expert trainers guide you through progressive resistance training, proper form techniques, and personalized workout plans to help you achieve your physique goals safely and effectively.
Start Body BuildingOur experienced team of certified fitness professionals brings decades of combined expertise in strength training, nutrition, and athletic performance. Each trainer is dedicated to understanding your unique goals and creating customized programs that deliver real, measurable results while keeping you motivated throughout your fitness journey.
Meet Our TrainersGYM TRAINER
Certified personal trainer with 10+ years of experience specializing in strength training, weight loss, and athletic conditioning. Passionate about helping clients discover their inner strength and achieve transformative results.
Certified personal trainer with 10+ years of experience specializing in strength training, weight loss, and athletic conditioning. Passionate about helping clients discover their inner strength and achieve transformative results.
Book Session with TrainerWHY CHOOSE US
Certified professionals with years of experience guiding you to success
Start TrainingTRANSFORMATIONS
Lost 30kg in 6 months
"Groww FitZone changed my life! The trainers are amazing and supportive."
Start Your TransformationBuilt muscle & confidence
"Best decision ever! I feel stronger and healthier than ever before."
Start Your JourneyMarathon ready in 8 weeks
"The structured programs helped me achieve my marathon dreams!"
Start TrainingFIND YOUR TIME
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am |
WEIGHT LOSSRLefew D. Loee |
CARDIORLefew D. Loee |
YOGAKeaf Shen |
FITNESSKimberly Stone |
BOXINGRachel Adam |
BODY BUILDINGRobert Cage |
|
| 10.00am - 12.00pm |
FITNESSKimberly Stone |
WEIGHT LOSSRLefew D. Loee |
CARDIORLefew D. Loee |
BODY BUILDINGRobert Cage |
KARATEDonald Grey |
||
| 5.00pm - 7.00pm |
BOXINGRachel Adam |
KARATEDonald Grey |
BODY BUILDINGRobert Cage |
YOGAKeaf Shen |
CARDIORLefew D. Loee |
FITNESSKimberly Stone |
|
| 7.00pm - 9.00pm |
CARDIORLefew D. Loee |
BOXINGRachel Adam |
YOGAKeaf Shen |
KARATEDonald Grey |
BOXINGRachel Adam |
WEIGHT LOSSRLefew D. Loee |