FITNESS CLASSES

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BODY BUILDING

Transform your body with our comprehensive bodybuilding program designed to maximize muscle growth and strength. Our expert trainers guide you through progressive resistance training, proper form techniques, and personalized workout plans to help you achieve your physique goals safely and effectively.

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TRAINER

Our experienced team of certified fitness professionals brings decades of combined expertise in strength training, nutrition, and athletic performance. Each trainer is dedicated to understanding your unique goals and creating customized programs that deliver real, measurable results while keeping you motivated throughout your fitness journey.

Meet Our Trainers
Athart Rachel

Athart Rachel

GYM TRAINER

Certified personal trainer with 10+ years of experience specializing in strength training, weight loss, and athletic conditioning. Passionate about helping clients discover their inner strength and achieve transformative results.

Age 35
Weight 148lbs
Height 10' 2"
Occupation Co-founder

Certified personal trainer with 10+ years of experience specializing in strength training, weight loss, and athletic conditioning. Passionate about helping clients discover their inner strength and achieve transformative results.

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CATEGORIES

  • Yoga 12
  • Running 32
  • Weightloss 86
  • Cardio 25
  • Body building 36
  • Nutrition 15

LATEST POSTS

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Best Morning Workout Routine

Dec 07, 2025 3 Comment
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Nutrition Guide for Muscle Building

Dec 06, 2025
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Complete Guide to Strength Training Basics

Dec 05, 2025
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HIIT Training for Fat Loss

Dec 04, 2025
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Recovery Techniques Every Athlete Should Know

Dec 03, 2025
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WHY CHOOSE US

THE GROWW FITZONE ADVANTAGE

Expert Trainers

Certified professionals with years of experience guiding you to success

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Modern Equipment

State-of-the-art facilities with latest fitness technology

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Flexible Hours

24/7 access to fit your busy lifestyle and schedule

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TRANSFORMATIONS

SUCCESS STORIES

Yoga Transformation

John Smith

Lost 30kg in 6 months

"Groww FitZone changed my life! The trainers are amazing and supportive."

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Weight Loss Success

Sarah Johnson

Built muscle & confidence

"Best decision ever! I feel stronger and healthier than ever before."

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Muscle Building Success

Mike Williams

Marathon ready in 8 weeks

"The structured programs helped me achieve my marathon dreams!"

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FIND YOUR TIME

WEEKLY SCHEDULE

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am
-
8.00am

WEIGHT LOSS

RLefew D. Loee

CARDIO

RLefew D. Loee

YOGA

Keaf Shen

FITNESS

Kimberly Stone

BOXING

Rachel Adam

BODY BUILDING

Robert Cage

10.00am
-
12.00pm

FITNESS

Kimberly Stone

WEIGHT LOSS

RLefew D. Loee

CARDIO

RLefew D. Loee

BODY BUILDING

Robert Cage

KARATE

Donald Grey

5.00pm
-
7.00pm

BOXING

Rachel Adam

KARATE

Donald Grey

BODY BUILDING

Robert Cage

YOGA

Keaf Shen

CARDIO

RLefew D. Loee

FITNESS

Kimberly Stone

7.00pm
-
9.00pm

CARDIO

RLefew D. Loee

BOXING

Rachel Adam

YOGA

Keaf Shen

KARATE

Donald Grey

BOXING

Rachel Adam

WEIGHT LOSS

RLefew D. Loee