HIIT
TRAINING

About This Class

HIIT Training is a high-intensity workout that combines short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.

Perfect for those looking to lose weight, build endurance, and challenge themselves. Our expert trainers will guide you through each exercise, ensuring proper form and motivation throughout the session.

What You'll Learn

• Proper warm-up and cool-down techniques
• High-intensity cardio exercises
• Interval timing and rest periods
• Fat burning strategies
• Heart rate monitoring